I just had an interesting thing happen... I was walking up the stairs in my house and I felt my knees bang together. I can honestly say that I've never felt my knees knock before. Now, my thighs have rubbed together for years, but my knees, not so much!
Someone who has never struggled with their weight probably won't get excited about this. However, I'm assuming that if you're reading this, you have struggled with weight at some point like I have. So, you'll understand that this is actually a huge deal! If my knees can now touch when I walk up the stairs, it means that there is much less of my thigh getting in the way. Just another reminder that it's not always the number on the scale that indicates progress.
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