Back when I was in Weight Watchers they had something they called a "Traveling Journal". Whenever someone was stuck in a rut, they would take the traveling journal, write down everything they ate for the week, then bring it back in to class. The idea being, if you had to actually show your instructor what you ate for the week, you'd do a much better job of eating and would most likely lose weight that week. I guess the fear of public humiliation does wonders for weight loss! I'm not positive because I'll do my official weigh-in tomorrow. But, it seems as though I might be stuck for another week. I'm considering doing a blog version of the traveling journal. I stress the word considering. I'm really not sure that I have the guts to put it all out there like that.
Let me also say that I really don't want to do it. I mean, I REALLY don't want to do it. I'm just trying to think of something big that might help me kick myself into high gear. And, truthfully sharing every bite I'm taking over the next week would certainly kick me into gear. I just don't think I'm there yet. Maybe just telling myself that I'll do it if I don't get going soon, will be enough to work! I guess we'll have to see how I do the next few weeks...
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