Wow, I Needed That!

There's nothing like a great workout to completely change your attitude!  I had an hour long session with my trainer this morning and holy cow, did I need it!  An hour of squats, dead lifts, push ups, reverse rows, planks and boxing was just what I needed to get rejuvenated.  My muscles are sore, shaky, and tired.  But, it felt great and I'm looking forward to next time!