I don't think I can stress enough just how far a compliment can go. I was working with my trainer this morning when I friend of mine came over to say hi. I was taking a little breather in between sets, so we chatted for just a minute.
She ended our conversation by telling me that she could see that my hard work was paying off.
I really needed to hear that this morning. The scale isn't being my friend right now. The wedding ring is still spinning, so I know I'm still alright. But, it's always nice to hear from someone else that your efforts are noticeable. If you have the opportunity to commend someone for their efforts, please take it. If you notice that they're looking better, say something. You just might make their day!
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