Back In The Saddle Again

It sure felt nice to be back at the gym today.  Although it had only been 3 days, when you're not eating or sleeping very well, 3 days without working out can feel like an eternity!  It also felt really good to start tracking my food again.  No particular reason why I had not been tracking the last few days, I just wasn't. Fortunately, just from tracking my food yesterday, I already noticed a weight loss.  So, I'm even more confident that I can absolutely get back on track and make up for whatever damage I did over Christmas!