This has been a good week. I ended up losing 2 pounds, so I lost what I gained last week and am back on track. We still have a few weeks before our family's Christmas parties start, so I'm hopeful that I'll make some good progress before that time!
I'm also very happy to share that I have made the first step to tearing down these walls that I have built. I finally talked to my trainer about everything. It took me a long time to get there, but I finally got there. We made many, many laps around the track while we talked. I spilled it all. I started back with the day in the office when I wouldn't do the fitness assessment and just kept going from there. It was a huge step for me, but I'm glad I took it. He can't truly help me make these changes if he doesn't know what's going on in my head. Now he does. All of it. Although it was really difficult, it felt good to get it all out on the table. I'm really looking forward to the next leg of this journey!
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