No-Scale September has come to an end. If I'm being honest, I caved twice over the month. But, compared to stepping on it multiple times a day, I'm pretty proud that I only pulled it out twice! Anyway, I ended up losing the 3 annoying pounds that I had put on previously. So, I'm officially back down to my 35 pound mark.
Despite my 2 moments of weakness, I think No-Scale September was a success. In fact, it was easier than I thought. Without my scale, I was able to just focus on my food and my workouts. It was actually pretty freeing. I could pay attention to how my clothes felt instead of paying attention to the scale day in and day out. I could work on other issues going on in my head instead of worrying if my weight was going up or down every day. It was nice. And, it's something I'm going to continue. For the first time in years, I'm not chained to a scale. Here's looking forward to No-Scale October!
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