Hello to almost 1,000 blog hits! And goodbye to a 10 pound range! I won't mention which range it is, but I'm out of one and down into another. I hope to never see it again!
I am down 1.2 pounds for this week! That makes a total of 17.2 pounds. It's actually only .2 pound difference from when I started this blog, but I'm still happy about it. I'm happy because although I haven't had a significant change in my numbers since I started blogging, I feel a significant change in my attitude. I feel a definite change in my feelings about the whole process. When I started, I was focused on the week to week weight loss. While I'm still interested in what I lose from one week to the next, now I'm much more focused on my daily progress. I'm feeling a difference in my exercise as well. Before, I was going to the gym and going through the motions. Now, I'm exercising with a purpose. I'm investing time (and money) in me. With the help of a trainer, I hope to not just continue to lose the weight, but also to gain definition in my muscles and improve my overall strength. I'm hoping that it will spark something in me that will lead to more
good things.
I'm saying Hello to my new, more positive approach to weight loss and Goodbye to the old ways and bad habits that have held me back! I hope you all have a fabulous week!
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