After a week long absence, I re-introduced myself to the gym this morning. Unfortunately, the meeting didn't go well. I attend a Step class on Monday mornings, so I was anxious to get back to it. You'd be surprised how much you miss if you're away for a week! Anyway, I had to take my son to the doctor this morning, so I was about 15 minutes late to class. I actually intended to just work out on my own and join Step again on Wednesday, but someone saw me poke my head in the door, so they were nice enough to point out some open space where I could put my step and join in. So, I did.
I'm not sure if it was the lack of breakfast or something else, but after about 15 minutes I had to leave the aerobics studio before the contents of my stomach made an appearance on the floor. I usually have a small breakfast before I work out, so I'm thinking that the lone piece of string cheese might not have been enough to sustain me. After about 5 minutes I returned to class ~ with about 10 minutes left. So, I finished up those last 10 minutes and decided I'd better not push it by trying to stay for the next class. I got a grand total of about 20 minutes of exercise. So today, I'm at least giving myself credit for trying!
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