This has been an interesting week. To begin with, I lost what I gained last week, and then some, with a total of loss of 1.6 pounds. I'm super happy about that. I've also done my official weigh-in for the Holiday Pounds Pool at the gym, so that will give me a little extra motivation to stay on track. The rest of the events this week are all mental and I'm still not sure what I'm going to do about them.
I know these feelings that I've been having are something that I need to address.
I just don't really know how. I'm afraid that if I don't get past them, all of my hard work will be for nothing. These demons I'm fighting are most likely the reason that I gained weight in the first place. Instead of working through them, I ate to forget about them. I can't do that again. I won't do that again. So, I'll continue to re-live feelings from the past and deal with them now, so that I can be successful in the future.
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