This post is brought to you by the good, the bad, and the ugly...
The good is that after a heart to heart with a friend, I think I'm on the road to figuring out why I'm struggling with so much right now. It's becoming a little more clear why I didn't go through these same issues with Weight Watchers. It's also becoming more and more clear that the only way to truly break through these walls is to open up to my trainer. I need to trust his ability to lead me through this.
The bad would be my food choices the last couple of days. I did well with Thanksgiving, but not so good with the 2 days afterwards. I think my bad choices Friday are directly related to my staying up all night shopping on Thursday night. I was exhausted and I really didn't care what I was putting in my body. Saturday's choices? I've got nothing to pin those on. That was all me. Those choices bring me to the ugly of the week...
A 2 pound gain. Not much else to say about that. I know I'll kill it this week, so I'm positive that those 2 pounds will be gone by this time next week. I hope everyone else had a great week!
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