To start this morning, I'm happy to report that I'm down 1 pound. That takes care of what I gained on vacation, now I just have to keep up my momentum and actually lose two weeks in a row! This roller coaster is so frustrating. After blogging about it for a few months, I'm exactly the same weight I was when I started. Ughh!!! Lose a few, gain a few, lose a few, gain a few... I swear, it's enough to make anyone crazy!
On a side note, I learned some valuable lessons yesterday at the 5K. First, no matter how much you row, spin, step, weight train, whatever, if you're not running on a consistent basis, you'll be sore. We didn't even run that much!
We had a few spurts of jogging mixed in with the walking. And, I'm sore today. Secondly, I learned that I should have stretched a little before hand. Instead of stretching, we used our time to giggle at some of the obnoxious stretching that other people were doing. I'm not giggling today. I bet those stretchers aren't sore! Lastly, I learned that I need to remember sunscreen on the back of my neck when I wear my hair up in a bun. Ouch!
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